Bespoke Coaching

You'll see many references to Ayurveda, Yoga and holistic practices throughout these pages, for good reason. In Ayurveda we are not just our mind or our body, nothing exists in isolation. Treating any aspect of health begins by taking into account the whole of who we are  - body, mind and spirit. Many programs use the principles of taking things away (latest miracle diet or 30 day fix) they aren't sustainable, have negative impacts on both body and mind over a longer term - quite the opposite to a holistic approach. To create lasting change in our health and our lives then we must address the root causes of challenges, blocks, and the unhealthy things we do a little too often and get in our own way. This isn't always comfortable and not meant to be, I often call this getting comfortable with uncomfortable, ready and willing to face what shows up. To create change we have to become someone different otherwise nothing changes. Getting started is often the hardest, before we have created new habits and learnings but well worth it. ​The depths of our unconscious mind run deep, the very things we think we want, we get in our own way to prevent them happening.   Motivation and willpower alone are like shooting stars; they burn out. We need solid practices to overcome the inevitable challenges! Consider this: 90% of people abandon their goals and don't finish programs they have signed up for because they lack the necessary tools to navigate the journey.  Don't let your wishes and dreams fall by the wayside. Let's work together to ensure your success.