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Karen Norris
Feb 125 min read
Why Health Strategies that Worked in Your 30s No Longer Works over 40's 'aka' Peri-menopause: And How to Fix It!
Many women feel frustrated when their usual health strategies—diet, exercise, or stress management—stop delivering results in...
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Karen Norris
Nov 21, 20243 min read
Embracing Peri-menopause: Restoring Balance Through Ayurveda
Our bodies go through their own seasonal shifts. Peri-menopause is one such season - a time to shed old patterns, embrace new rhythms, and
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Karen Norris
May 14, 20246 min read
Healthy Mind, Healthy Life: Essential Tips for Mental Health and Wellbeing
In a world that glorifies constant hustle, prioritising our mental health often takes a backseat to the relentless demands of modern life.
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