Holistic Hormonal Harmony Workshop

Service Description

Join this transformative workshop where we will be diving deep into the timeless wisdom of Ayurveda, Yogic practices and Holistic Health, seamlessly integrating these ancient practices with modern day science to be woven into the fabric of our modern day lives. Discover the secrets to overcome hormonal-related symptoms such as anxiety, overwhelm, sleep issues, brain fog as well as weight struggles, guiding you toward optimum health, vitality, and wellbeing. Now, more than ever, prioritising balance in our lives, nervous system, and overall well being is essential. During our time together, we will: 🌟 Delve into the importance of creating balance in our lives, aligning to our natural rhythms, whilst navigating the negative impacts of the modern world in mind and body. 🌟Learn all about the doshas and find out your own unique constitution so you can feel empowered and navigate the changes throughout your life with ease and grace. 🌟 Learn why prioritising sleep, nutrition, exercise, and stress management is essential for improving health and wellbeing 🌟 Gain insights on navigating hormonal transitions with ease, tackling common symptoms like stress, anxiety, brain fog and sleep issues. 🌟 Explore effective weight management strategies and nutritional principles creating optimum health, vibrancy and balance even during transitions phases. 🌟 We’ll explore Yogic principles beyond the mat using its wisdom to navigate times of stress overload as well daily mindset management. 🌟 Leave armed with a toolbox of self-care practices and lifestyle changes that yield powerful long-lasting results to amplify your health, wellbeing, and joy in everyday life. A lifestyle that unfolds from the moment you wake up, shaping your entire 24-hour day. Embracing small, simple changes and practices that have stood the test of time yielding positive and lasting effects on our lives. This is a unique opportunity for you to take away simple yet profound practices to start implementing into your daily lives and feel the benefits straight away. It will be an interactive experience where you get to ask any questions and concerns you may have. As a health, fitness and Nutrition Coach for over 20 years, Certified Yoga Teacher and Ayurvedic Practitioner I have a bank of knowledge and wisdom with proven formulas and a unique approach to offer you the most holistic, transformative practices combining ancient knowledge and modern day backed science. Secure your space today!

Cancellation Policy

Please be available to start at the time of scheduled workshop/group coaching appointment. Replays will be provided if you are unable to make live calls All charged sessions must be paid for in advance.

Contact Details